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Fruit Salsa Quesadillas
Source: Recipe from the American Institute for Cancer Research.

Blueberries, strawberries, and peaches blended in a salsa that adds sweetness to cheese quesadillas.

Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 162.3
Total Carbs 23.2 g
Dietary Fiber 2.5 g
Sugars 5.3 g
Total Fat 5.0 g
Saturated Fat 2.0 g
Unsaturated Fat 0.7 g
Potassium 159.3 mg
Protein 6.6 g
Sodium 291.4 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 475F.
  2. Prepare Salsa: Place peaches, berries, cilantro (if using), honey and green onions in a medium bowl and mix well.
  3. Prepare Tortillas: In the center of each tortilla, place 2 tablespoons shredded cheese and about 1/4 cup salsa. Fold over and place a toothpick at the end to hold the tortilla together. Repeat with remaining tortillas.
  4. Place filled tortillas on a nonstick baking sheet and bake for about 4 to 7 minutes, or until lightly browned and the cheese is melted. Serve immediately.

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