| | Nutrition Facts | | | Makes 1 servings | | Amount Per Serving | | | Calories | 185.7 | | | Total Carbs | 17.8 g | | | Dietary Fiber | 1.9 g | | | Sugars | 13.3 g | | | Total Fat | 3.4 g | | | Saturated Fat | 0.9 g | | | Unsaturated Fat | 0.7 g | | | Potassium | 199.4 mg | | | Protein | 21.3 g | | | Sodium | 238.0 mg | | Dietary Exchanges 3.36105 Fat, 0.2 Vegetables, 0.7318 Fruits, 0.18511 Milk, 2.716 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Toss together chicken, celery, oranges and grapes. Place in covered plastic container.
- For dipping sauce, stir together yogurt, mayonnaise, soy sauce and pumpkin pie spice.
- Pack chicken mixture and dipping sauce in insulated bag with ice pack. To serve, dip chicken mixture into dipping sauce. Enjoy!
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