dLifeHeaderPortlet dLifeHeaderPortlet

5-Minute Quesadillas
Source: dLife

Just cheese, peppers and onion -- yum!

Prep Time: 5 minutes
Cook Time: 1 minutes
Difficulty: Easy

Nutrition Facts

Makes 1 servings
Amount Per Serving
Calories 216.4
Total Carbs 20.0 g
Dietary Fiber 10.2 g
Sugars 1.8 g
Total Fat 11.4 g
Saturated Fat 5.4 g
Unsaturated Fat 0.2 g
Potassium 47.5 mg
Protein 18.6 g
Sodium 806.2 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1 Meat , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. To prepare, top tortilla with cheese and vegetables. Fold in half. Place on microwavable plate.
  2. Microwave on high 15 to 20 seconds or until cheese melts. Fold in half again.

  • Watch dLifeTV online now!

    Click here for more info