dLifeHeaderPortlet dLifeHeaderPortlet

Halibut with Capers
Source: dLife

Seared halibut with a buttery wine and caper sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 348.2
Total Carbs 1.2 g
Dietary Fiber 0.0 g
Sugars 0.3 g
Total Fat 15.4 g
Saturated Fat 5.6 g
Unsaturated Fat 2.1 g
Potassium 544.5 mg
Protein 43.4 g
Sodium 353.4 mg
Dietary Exchanges
2 1/2 Fat , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 tbsp  extra virgin olive oil
2 each  raw halibut fillets
0 1/2 cup  white wine
1 tsp  minced garlic
0 1/4 cup  Butter, light, unsalted
1 pinch  salt and pepper
3 tbsp  capers
  1. Heat the olive oil in a large skillet over medium-high heat.
  2. Fry the halibut steaks on all sides until nicely browned. Remove from pan, and set aside.
  3. Pour the wine into the pan, and use a spatula to scrape any browned bits from the bottom.
  4. Let the wine reduce to almost nothing, then stir in the garlic, butter and capers.
  5. Season with salt and pepper to taste. Let the sauce simmer for a minute to blend the flavors.
  6. Return the steaks to the pan, and coat them with sauce. Cook until fish flakes easily with a fork.

  • Watch dLifeTV online now!

    Click here for more info