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African Fried Spinach
Source: dLife

A fresh tasting dish with meaty mushrooms, onion, and garlic.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 76.0
Total Carbs 12.8 g
Dietary Fiber 4.1 g
Sugars 1.6 g
Total Fat 3.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.4 g
Potassium 40.2 mg
Protein 2.8 g
Sodium 141.3 mg
Dietary Exchanges
1 Fat , 2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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10 oz  fresh baby spinach
1 pinch  salt
1 pinch  black pepper
1 cup  fresh shiitake mushrooms
1 each  yellow onion
1 tbsp  olive oil
0 1/4 tsp  garlic powder
  1. Pull stems from shitakes and discard. Stack shitake caps and cut into quarters.
  2. Peel and coarsely chip onion.
  3. Rinse spinach and shake to remove water.
  4. In large skillet or wok over medium high, heat 1 teaspoon olive oil.
  5. When oil is hot add mushrooms and onion. Sauté, stirring occasionally, until onions are translucent and liquid from mushrooms has evaporated, about 7-8 minutes.
  6. Add spinach to pan and cover. After 1 minute, remove lid and turn spinach. Add garlic powder.
  7. Cook, uncovered, stirring occasionally until spinach has wilted, about 4 minutes. Season with salt and pepper to taste.

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