| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 158.8 | | | Total Carbs | 28.6 g | | | Dietary Fiber | 4.7 g | | | Sugars | 5.4 g | | | Total Fat | 3.2 g | | | Saturated Fat | 0.4 g | | | Unsaturated Fat | 1.7 g | | | Potassium | 743.7 mg | | | Protein | 4.7 g | | | Sodium | 581.6 mg | | Dietary Exchanges 3.17346 Fat, 1.56753 Vegetables, 0.04626 Milk, 0.86 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In a 3- or 4-quart covered soup pot, saute the onions, leeks, and salt in the oil on low heat for about 5 minutes, until tender.
- Add the stock and bring to a boil.
- Add the potatoes, fennel, celery, wine, and dill. Simmer for about 20 minutes until tender.
- In a blender or food processor, puree the soup in batches until smooth.
- Return the soup to the pot and stir in the mustard, scallions, basil, and evaporated skim milk
- In a separate pot, gently boil the kale in just enough water to cover. When the kale is just tender, drain it and stir it into the soup.
- Add salt and pepper to taste, and lemon juice, if desired.
- Carefully reheat the soup until it is very hot but not boiling.
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