dLifeHeaderPortlet dLifeHeaderPortlet

Grouper Piccata (Gluten Free)
Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

A delicious entree of grouper served with a caper, olive, and tomato sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 304.9
Total Carbs 12.4 g
Dietary Fiber 1.4 g
Sugars 2.4 g
Total Fat 14.0 g
Saturated Fat 4.8 g
Unsaturated Fat 1.3 g
Potassium 1582.1 mg
Protein 26.4 g
Sodium 250.6 mg
Dietary Exchanges
2 1/2 Fat , 1/2 Vegetables , 1/2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


8 oz  grouper fillets, raw
2 tbsp  brown rice flour
1 tbsp  olive oil
1 tbsp  butter
4 tbsp  white wine
1 tbsp  capers, drained
1 each  medium tomatoes
0 1/4 g  black olives, drained
2 tbsp  fresh lemon juice
  1. Dredge fish in brown rice flour.
  2. Heat olive oil in a skillet over medium-high heat.
  3. Place fish in skillet and brown fish slowly on both sides. Remove from pan and set aside.
  4. To pan add butter, wine, capers, tomatoes, and olives, heating until the mixture begins to simmer.
  5. Add fish back to the pan with the sauce and heat until cooked through.
  6. Add lemon juice and serve.

  • Watch dLifeTV online now!

    Click here for more info