Blueberry Crumb Muffins (Gluten Free)
Source: Marlisa Brown MS, RD, CDE, CDN Gluten-Free Hassle Free

A light breakfast muffin made with rice flour, lemon zest, blueberries, and low-fat yogurt.

Rating:
Prep Time: 20 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 210.8
Total Carbs 34.5 g
Dietary Fiber 2.2 g
Sugars 9.8 g
Total Fat 6.6 g
Saturated Fat 3.0 g
Unsaturated Fat 0.3 g
Potassium 142.0 mg
Protein 4.7 g
Sodium 165.5 mg
Dietary Exchanges
1 Fat , 1/2 Fruits , 1/2 Milk , 1/2 Other Carbs , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients



0 1/2 cup  white rice flour
0 1/2 cup  brown rice flour
0 1/2 cup  Tapioca, pearl, dry
0 1/2 cup  Flour, sorghum, sweet white, whole, stone ground
0 1/4 cup  sugar
2 tsp  low sodium baking powder
0 1/2 tsp  baking soda
1 tsp  Gum, xanthan
0 1/4 tsp  salt
1 tsp  fresh lemon peel
2 each  eggs
0 1/2 cup  lowfat plain yogurt
1 cup  lowfat milk
4 tbsp  butter
2 cup  fresh blueberries
2 tbsp  packed brown sugar
0 1/4 cup  almond meal (flour)
0 1/4 cup  white rice flour
0 1/4 tsp  ground nutmeg
Directions
  1. Preheat oven to 400°F. Line a 12 cup muffin tin with paper muffin cups.
  2. Mix all dry ingredients, flour through lemon zest, in a large mixing bowl.
  3. In a separate bowl, beat together eggs, yogurt, milk and 2 tablespoons of the melted butter.
  4. Make a well in the center of the dry ingredients. Pour in wet ingredients and stir until just combined.
  5. Stir in blueberries. Divide batter evenly among the 12 prepared muffin cups.
  6. In a small bowl, mix together brown sugar, almond flour, white rice flour, nutmeg and remaining 2 tablespoons melted butter using a fork to mix.
  7. Sprinkle crumb mixture evenly over the 12 muffins.
  8. Bake for 25 minutes or until a toothpick inserted in the middle comes out clean.