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Heart Healthy Dirty Rice
Source: dLife

This recipe gives one of Louisiana's best known dishes an extreme heart healthy makeover by using brown rice, vegetables and Cajun seasoning.

Prep Time: 5 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 283.3
Total Carbs 27.1 g
Dietary Fiber 6.3 g
Sugars 1.2 g
Total Fat 5.9 g
Saturated Fat 1.6 g
Unsaturated Fat 0.8 g
Potassium 542.9 mg
Protein 32.9 g
Sodium 605.5 mg
Dietary Exchanges
, 2 Vegetables , 2 1/2 Meat , 1 1/2 Other Carbs , 1 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Cook the beef over medium high heat in a large, deep pan until no longer pink, about 7-8 minutes. Stir often to crumble beef. Place in strainer and rinse under hot water to remove extra grease and fat, drain well.
  2. Carefully wipe pan with a paper towel to remove excess grease and place beef back in pan.
  3. Place pot back over medium high heat, stir in onion, bell pepper, and celery blend cooking until tender, about 3-4 minutes, stirring often.
  4. Add in all of the remaining ingredients and bring to a simmer, stirring often.
  5. Lower heat, cover, and simmer until rice is tender and liquid is absorbed, about 10 minutes.

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