Buffalo Chicken Fingers
Source: dLife

Spicy breaded, baked chicken breast is a lighter take on a classic appetizer.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 124.1
Total Carbs 10.6 g
Dietary Fiber 0.6 g
Sugars 0.5 g
Total Fat 1.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.2 g
Potassium 172.6 mg
Protein 16.0 g
Sodium 275.1 mg
Dietary Exchanges
, 1 Starch , 2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
4 each  boneless skinless chicken breasts
0 1/4 cup  white all purpose flour
1 tsp  garlic powder
1 tsp  ground cayenne (red pepper)
0 1/2 tsp  salt
0 3/4 cup  bread crumbs
2 each  egg whites
1 tbsp  cold water
Directions
  1. Preheat oven to 400 degrees F. Coat a baking sheet with cooking spray.
  2. In a bag, mix together flour, 1/2 teaspoon garlic powder, 1/2 teaspoon cayenne pepper, and 1/4 teaspoon salt. On a plate, mix the bread crumbs with the rest of the garlic powder, cayenne pepper, and salt.
  3. Shake the chicken pieces with the seasoned flour. Beat egg whites with 1 tablespoon water, and place egg mixture in a shallow dish or bowl.
  4. Dip seasoned chicken in egg mixture, then roll in the seasoned bread crumb mixture. Place on prepared baking sheet.
  5. Bake for about 8 minutes in the preheated oven. Use tongs to turn pieces over.
  6. Bake 8 minutes longer, or until chicken juices run clear.