Any Day Fruit Smoothie (Gluten Free)
Source: Healthy Calendar Diabetic Cooking published by the American Diabetes Association.

No-added sugar smoothie made with tofu.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 82.0
Total Carbs 16.0 g
Dietary Fiber 1.6 g
Sugars 11.7 g
Total Fat 0.5 g
Saturated Fat 0.0 g
Unsaturated Fat 0.2 g
Potassium 104.1 mg
Protein 4.3 g
Sodium 49.4 mg
Dietary Exchanges
, 1 Fruits , 1/2 Milk
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients Directions
  1. Add all ingredients to a blender and puree on high until smooth.