Spoon Bread with Canadian Bacon
Source: Reprinted with permission from The Joslin Diabetes Quick and Easy Cookbook. Copyright ©1998 by Francis Towner Giedt, Bonnie Sanders Polin, and Joslin Diabetes Center. Joslin's cookbooks may be purchased from www.store.joslin.org.
Homemade bread baked with Canadian bacon.
1 each butter flavored cooking spray
2 oz Canadian bacon
0.3333 cup yellow cornmeal
0.6667 cup cold water
1 tbsp Margarine, 80% fat, unsalted
0 1/4 cup liquid egg substitute
0.3333 cup fat free milk