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Breaded Brussels Sprouts
Source: dLife

Brussels sprouts coated with bread crumbs and Parmesan cheese.

Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 79.8
Total Carbs 5.8 g
Dietary Fiber 2.2 g
Sugars 1.5 g
Total Fat 5.0 g
Saturated Fat 2.9 g
Unsaturated Fat 0.2 g
Potassium 45.3 mg
Protein 2.7 g
Sodium 270.2 mg
Dietary Exchanges
1 Fat , 1 Vegetables , 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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1 1/2 lb  Brussels Sprouts, fresh
1 tsp  salt
4 tbsp  unsalted butter
4 tbsp  grated Parmesan cheese
4 tbsp  Bread Crumbs, plain, grated, dry
0 1/4 tsp  garlic powder
0 1/4 tsp  black pepper
0 1/4 tsp  salt substitute seasoning
  1. Wash and trim Brussels sprouts. Cut an "X", about 1/8 inch deep in the stem of the sprouts, (this helps cook the sprouts more evenly and quickly).
  2. In a medium-size pot, cover Brussels sprouts with water, add 1 teaspoon salt and bring to boil. Cover and simmer for 6 minutes or until tender; drain. Be careful not to overcook sprouts.
  3. Place sprouts in a small casserole dish. Sprinkle 2 tablespoons of melted butter over the sprouts and mix well to coat.
  4. Combine parmesan cheese, dried bread crumbs, garlic powder, black pepper, seasoning salt and remaining butter and mix well; sprinkle mixture over sprouts.
  5. Heat sprouts under broiler (about 4 inches away from heat) for about 5 minutes or until crumb mixture is lightly browned. Serve hot.

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