| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 210.1 | | | Total Carbs | 35.2 g | | | Dietary Fiber | 4.3 g | | | Sugars | 2.3 g | | | Total Fat | 4.6 g | | | Saturated Fat | 1.4 g | | | Unsaturated Fat | 0.8 g | | | Potassium | 130.3 mg | | | Protein | 8.5 g | | | Sodium | 482.8 mg | | Dietary Exchanges 4.59008 Fat, 1.73981 Vegetables, 0.01068 Fruits, 0.12688 Meat, 1.58 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In a blender, process 2 artichoke hearts, oil, water, lemon juice, basil, oregano, pepper, and garlic until smooth.
- Chop the remaining artichoke hearts then add to a large bowl with the pasta, spinach, and chopped tomato.
- Pour artichoke mixture from blender over pasta mix and stir well to coat.
- Cover and refrigerate 2 hours before serving. Top with feta cheese.
|