Avocado Cottage Cheese Dip
Source: dLife

A spicy and refreshing avocado dip.

Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 64.2
Total Carbs 3.6 g
Dietary Fiber 1.7 g
Sugars 1.0 g
Total Fat 4.7 g
Saturated Fat 1.1 g
Unsaturated Fat 0.5 g
Potassium 129.1 mg
Protein 3.0 g
Sodium 77.0 mg
Dietary Exchanges
1 Fat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 each  fresh avocado
1 pinch  black pepper
0 3/4 cup  cottage cheese
2 tbsp  fresh lime juice
1 tbsp  chopped scallions
1 tbsp  fresh jalapeno chili peppers
2 each  medium garlic cloves
1 pinch  salt
  1. Slice avocado and scoop out flesh.
  2. In food processor, combine avocado, cottage cheese, lime juice, scallions, jalapeño, and garlic. Puree until smooth.
  3. Add salt and pepper to taste, serve immediately.