| | Nutrition Facts | | | Makes 16 servings | | Amount Per Serving | | | Calories | 497.9 | | | Total Carbs | 7.2 g | | | Dietary Fiber | 2.1 g | | | Sugars | 4.1 g | | | Total Fat | 34.9 g | | | Saturated Fat | 14.6 g | | | Unsaturated Fat | 3.7 g | | | Potassium | 512.2 mg | | | Protein | 35.0 g | | | Sodium | 254.5 mg | | Dietary Exchanges 34.8735 Fat, 0.2 Vegetables, 0.2925 Fruits, 4.93799 Meat, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Juice the sour oranges, and combine with the garlic, onion, oregano, bay leaf, and white wine in a large bowl.
- Place meat into the marinade, cover, and refrigerate for 2 to 4 hours.
- In a large pot, heat oil over medium high heat. Place meat into the pot, and sear on all sides. Decrease heat to low.
- Pour marinade over meat in the pot, and cover.
- Cook until the meat is fork tender, about 3 hours, add water to the pot if necessary to keep the meat from scorching.
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