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Sweet and Sour Chicken Stir Fry
Source: Smucker's

Chicken and vegetables sauteed with apricot preserves and soy sauce.

Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 306.2
Total Carbs 8.9 g
Dietary Fiber 2.1 g
Sugars 3.3 g
Total Fat 15.7 g
Saturated Fat 1.5 g
Unsaturated Fat 4.4 g
Potassium 608.9 mg
Protein 32.2 g
Sodium 419.1 mg
Dietary Exchanges
, 1 1/2 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Stir preserves, vinegar, garlic salt, ginger, soy sauce, and crushed red pepper in small bowl until well blended. Set aside.
  2. Heat 2 tablespoons oil in wok or large skillet until hot. Stir-fry zucchini and mushrooms over medium-high heat until zucchini is crisp-tender. Transfer mixture to a platter.
  3. Add remaining oil to wok; cook chicken until tender, stirring often. Add pea pods and cooked zucchini and mushrooms; stir gently until heated, 3 to 5 minutes.
  4. Pour apricot sauce over chicken and vegetables; toss gently to mix well and heat through. Serve with rice, if desired.

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