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Pretzel Crusted Cod with Apricot Dijon Sauce
Source: Smucker's®

Pretzels encrust this sautéed cod topped with an apricot mustard sauce.

Prep Time: 30 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 497.6
Total Carbs 40.8 g
Dietary Fiber 1.0 g
Sugars 14.4 g
Total Fat 13.7 g
Saturated Fat 1.5 g
Unsaturated Fat 2.6 g
Potassium 1081.9 mg
Protein 48.8 g
Sodium 1342.7 mg
Dietary Exchanges
, 1 1/2 Starch , 6 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Pretzel Crusted Cod
  2. Combine salad dressing and seasoned salt in a small bowl. Pulse pretzels in a food processor until pretzels are finely chopped, leaving some small pieces; this makes about 1 cup. Place in shallow dish.
  3. Spread each side of fish with salad dressing mixture; coat with crushed pretzels. Heat 2 tablespoons oil in large nonstick frying pan over medium heat. Saute fish slowly, cooking 3 to 4 minutes per side (or until golden brown and internal temperature reaches 145°F) adding additional oil if necessary. Keep fish warm.
  4. Apricot Dijon Sauce
  5. Whisk apricot preserves, Dijon mustard and half-and-half together in a small saucepan over medium-high heat. Cook until sauce is creamy and thickens slightly. Serve sauce over fish. Garnish with fresh chopped parsley, if desired.

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