| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 186.8 | | | Total Carbs | 10.1 g | | | Dietary Fiber | 2.1 g | | | Sugars | 1.1 g | | | Total Fat | 4.0 g | | | Saturated Fat | 0.3 g | | | Unsaturated Fat | 0.3 g | | | Potassium | 249.6 mg | | | Protein | 30.0 g | | | Sodium | 250.3 mg | | Dietary Exchanges 4.04852 Fat, 1.3138 Vegetables, 2.17996 Meat, 0.1268 Starch, | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Combine flour, pepper, and salt in a resealable plastic bag. Place turkey fillets in bag and seal. Shake to coat.
- Pour oil in a large skillet heated over medium heat. Arrange turkey in skillet and cook 4 minutes per side. Take turkey out of skillet and reserve.
- Using the same skillet, add onion and garlic. Cook for 5 minutes, onions should be slightly brown. Pour in the tomatoes and let boil. Reduce heat and let simmer for 5 minutes.
- Place the turkey back in the skillet along with the rosemary, thyme, olives, and capers. Let simmer for 10 minutes. When ready to serve sprinkle parsley over the top.
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