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Spicy Sesame Noodles
Source: Diabetic Cooking Magazine

Soba (buckwheat noodles) with sesame oil, peanut butter, and jalapeno pepper.

Prep Time: 2 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 151.9
Total Carbs 21.8 g
Dietary Fiber 1.6 g
Sugars 2.5 g
Total Fat 4.5 g
Saturated Fat 0.5 g
Unsaturated Fat 0.6 g
Potassium 84.8 mg
Protein 5.5 g
Sodium 181.9 mg
Dietary Exchanges
1 Fat , 1/2 Vegetables , 1 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Cook noodles according to package directions (do not overcook). Rinse noodles thoroughly with cold water to stop cooking and remove salty residue; drain. Place noodles in large bowl; toss with oil.
  2. Place sesame seeds in small skillet. Cook over medium heat about 3 minutes or until seeds begin to pop and turn golden brown, stirring frequently. Remove from heat; set aside.
  3. Combine chicken broth and peanut butter in small bowl with wire whisk until blended (mixture may look curdled). Stir in soy sauce, green onions, bell pepper, jalapeno pepper, garlic, and red pepper flakes.
  4. Pour mixture over noodles; toss to coat. Cover and let stand 30 minutes at room temperature or refrigerate up to 24 hours. Sprinkle with toasted sesame seeds before serving.

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