| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 88.9 | | | Total Carbs | 8.4 g | | | Dietary Fiber | 1.7 g | | | Sugars | 5.1 g | | | Total Fat | 5.5 g | | | Saturated Fat | 3.5 g | | | Unsaturated Fat | 0.0 g | | | Potassium | 27.6 mg | | | Protein | 2.6 g | | | Sodium | 193.1 mg | | Dietary Exchanges 5.4666 Fat, 0.10667 Vegetables, 0.18125 Fruits, 0.27833 Starch, 0.21375 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat oven to 350°F.
- Cut squash in half, lengthwise, and remove seeds.
- Place squash halves, cut side down, in 12" x 8" x 2" baking dish . Bake for 45 minutes, or until the squash is tender.
- In large skillet, melt butter and sauté apple and onion until tender.
- Stir in cottage cheese, salt, cinnamon, ginger, and pepper. Set aside.
- Leaving shells intact, carefully scoop out squash pulp and chop it.
- Add chopped squash pulp to apple mixture in skillet and stir well.
- Spoon mixture back into squash shells and sprinkle with pie spice.
- Bake for 15 minutes, or until heated thoroughly.
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