Source: dLife

Crab casserole with red bell pepper, green onion, and Parmesan cheese.

Servings

2.0
2 oz  Bread, French, large slice 1.0
1 each  medium red bell peppers 0.5
0 1/2 cup  fresh chopped green onion 0.5
0 1/2 cup  fat free half and half 0.3333
0.3333 cup  Margarine, 80% fat, unsalted 2.0
2 tbsp  dijon mustard 0.25
0 1/4 tsp  Seasoning, seafood 0.25
0 1/4 tsp  ground cayenne (red pepper) 1.0
1 lb  dungeoness crab meat 0.25
0 1/4 cup  chopped parsley 1.0
1 tbsp  grated Parmesan cheese 1.0
1 each  cooking spray

1. Preheat the oven to 350 degrees.
2. Put the bread in a blender and process until the bread turns into crumbs.
3. Heat a skillet over medium high heat and spray with cooking spray. Add the bell pepper and cook for 5 minutes.
4. Take off of heat and mix in green onion, milk, margarine, mustard, seasoning, and cayenne.
5. Mix in 3/4 cup crumbs, crab, and parsley to blend.
6. Top with the bread crumbs, coat with cooking spray, and bake for 20 minutes.
7. Sprinkle the Parmesan cheese on top and serve.