dLifeHeaderPortlet dLifeHeaderPortlet

Cumin Braised Brussles Sprouts
Source: dLife

Brussels Sprouts that have been known to convert sprout skeptics.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 72.6
Total Carbs 6.9 g
Dietary Fiber 3.4 g
Sugars 2.3 g
Total Fat 3.6 g
Saturated Fat 1.3 g
Unsaturated Fat 0.1 g
Potassium 8.5 mg
Protein 2.3 g
Sodium 30.2 mg
Dietary Exchanges
1 Fat , 1 1/2 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


2 1/2 lb  Brussels Sprouts, fresh
1 tbsp  olive oil
1 tsp  cumin seeds
0.3333 cup  fresh basil
2 tbsp  Butter, unsalted
1 pinch  salt and pepper
  1. Wash sprouts. Trim and throw away stems and leaves and slice in half.
  2. Heat olive oil, Brussels sprouts, and cumin seeds in a pan over high heat, stirring frequently.
  3. Cook for 5 minutes or until sprouts are browned. Pour in 1 cup of water and basil (if dried). Lower heat to medium high and place lid over.
  4. Stir frequently and cook 6 to 8 minutes or until sprouts are soft. Liquid tends to evaporate before sprouts are done, so add a little more to prevent burning.
  5. Stir butter into pan and let melt. If using fresh basil, mix in now and sprinkle with salt and pepper. Remove from heat and spoon into a serving platter.

  • Watch dLifeTV online now!

    Click here for more info