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Brussels Sprouts Sauced
Source: dLife

A tasty side dish of Brussels sprouts in a cheesy mustard sauce.

Prep Time: 20 minutes
Cook Time: 4 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 106.6
Total Carbs 15.5 g
Dietary Fiber 5.1 g
Sugars 4.4 g
Total Fat 2.1 g
Saturated Fat 1.1 g
Unsaturated Fat 0.3 g
Potassium 0.0 mg
Protein 6.9 g
Sodium 209.7 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Vegetables , 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 lb  Brussels Sprouts, fresh
0.125 tsp  salt
0 1/4 tsp  black pepper
0 1/4 cup  chicken broth, low sodium
3 tbsp  Mustard, spicy brown
0 1/2 cup  fat free half and half
1 tbsp  cornstarch
0.3333 cup  Cheese, Swiss, shredded
  1. Cut any large Brussels sprouts in half. Place Brussels sprouts in a 3 1/2- or 4-quart slow cooker. Sprinkle sprouts with salt and pepper. Combine in a bowl the chicken broth and mustard. Pour over sprouts in cooker.
  2. Cover and cook on low-heat setting for 4 to 4 1/2 hours or on high-heat setting for 2 1/2 to 3 hours.
  3. With a slotted spoon, remove Brussels sprouts to a serving dish. Cover sprouts with foil to keep warm.
  4. If using low-heat setting, turn to high-heat setting. Combine in a small bowl the half-and-half and cornstarch. Stir into liquid in cooker. Cover and cook for 15 minutes more or until thickened. Whisk cheese into liquid in cooker until smooth. Spoon sauce over Brussels sprouts.

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