dLifeHeaderPortlet dLifeHeaderPortlet

Lemon Poppy Muffins
Source: dLife

Homemade muffins with poppy seeds and lemon.

Prep Time: 15 minutes
Cook Time: 22 minutes
Difficulty: Easy

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 143.8
Total Carbs 27.8 g
Dietary Fiber 1.8 g
Sugars 14.4 g
Total Fat 3.6 g
Saturated Fat 0.6 g
Unsaturated Fat 1.9 g
Potassium 127.7 mg
Protein 4.2 g
Sodium 82.9 mg
Dietary Exchanges
1 Fat , 1 Other Carbs , 1 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


1 1/4 cup  oat bran
0 3/4 cup  white all purpose flour
1 tsp  low sodium baking powder
0 1/2 tsp  baking soda
0 1/2 cup  sugar
1 tbsp  grated lemon rind
2 tsp  poppy seeds
8 oz  nonfat lemon yogurt
0 1/2 cup  low fat buttermilk
0 1/4 cup  liquid egg substitute
2 tbsp  vegetable oil
0 1/2 tsp  vanilla extract
0 1/4 tsp  lemon extract
0.3333 cup  powdered sugar
1 tbsp  fresh lemon juice
1 each  cooking spray
  1. Preheat oven to 400 degrees F.
  2. In a large bowl, mix the oat bran, flour, baking powder, baking soda, sugar, lemon peel, and poppy seeds. Make a well in the center of the mixture.
  3. In a separate bowl, mix the yogurt, buttermilk, egg substitute, oil, vanilla extract, and lemon extract; add to the well of the dry ingredients and mix until just moistened.
  4. Spray nonstick cooking spray into a muffin pan, fill 3/4 full with batter and bake until lightly browned, about 20-22 minutes. Remove muffins from tray and let cool on a wire rack.
  5. In a small cup or bowl, mix the powdered sugar with the lemon juice and stir well. Drizzle over warm muffins.

  • Watch dLifeTV online now!

    Click here for more info