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Buffalo Chicken Tenders
Source: Diabetic Cooking Magazine

Chicken tenders marinated in hot sauce and then baked, rather than fried, in this low fat version.

Prep Time: 45 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 70.4
Total Carbs 5.1 g
Dietary Fiber 0.8 g
Sugars 2.4 g
Total Fat 0.9 g
Saturated Fat 0.4 g
Unsaturated Fat 0.1 g
Potassium 61.7 mg
Protein 11.0 g
Sodium 250.4 mg
Dietary Exchanges
, 1/2 Vegetables , 1 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Preheat oven to 375 degrees F.
  2. Combine hot sauce, paprika, and ground red pepper in small bowl, brush on all surfaces of chicken.
  3. Place chicken in greased 11 x 7 inch baking dish. Cover and marinate in refrigerator 30 minutes.
  4. Bake, uncovered, about 15 minutes or until chicken is no longer pink in center.
  5. Combine blue cheese dressing, sour cream, and crumbled blue cheese in small serving bowl. Garnish as desired. Serve with chicken and bell pepper for dipping.

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