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Cajun Chicken and Shrimp
Source: dLife

Chicken and shrimp both star in this flavorful classic gumbo, served over rice.

Prep Time: 30 minutes
Cook Time: 6 hours
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 300.5
Total Carbs 17.5 g
Dietary Fiber 4.5 g
Sugars 6.6 g
Total Fat 14.9 g
Saturated Fat 4.2 g
Unsaturated Fat 3.5 g
Potassium 787.0 mg
Protein 23.8 g
Sodium 476.4 mg
Dietary Exchanges
1 Fat , 3 Vegetables , 1/2 Meat , 1/2 Starch , 1 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Cut chicken into bite-size pieces. Halve sausage lengthwise and cut into 1/2-inch slices. In a 3 1/2- or 4-quart slow cooker combine chicken, sausage, sweet pepper, celery, and onion. Stir in undrained tomatoes, tapioca, basil, and cayenne pepper.
  2. Cover and cook on low-heat setting for 6 to 8 hours or on high-heat setting for 3 to 4 hours.
  3. If using low-heat setting, turn to high-heat setting. Stir in shrimp and okra. Cover and cook for 30 minutes more or until shrimp turn opaque. Serve with hot cooked rice if desired.

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