| | Nutrition Facts | | | Makes 20 servings | | Amount Per Serving | | | Calories | 178.9 | | | Total Carbs | 4.7 g | | | Dietary Fiber | 2.1 g | | | Sugars | 2.0 g | | | Total Fat | 17.7 g | | | Saturated Fat | 1.7 g | | | Unsaturated Fat | 1.4 g | | | Potassium | 22.8 mg | | | Protein | 3.5 g | | | Sodium | 1.0 mg | | Dietary Exchanges 17.6905 Fat, 0.063 Other Carbs, 0.06286 Starch, 0.21495 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat oven to 325°F.
- In large bowl, combine pecans, pine nut, pumpkin seeds, pistachios, and oil. Add sugar, cayenne pepper ,and salt. Toss to coat well.
- Coat 10" x 15" baking sheet with cooking spray. Spoon nuts evenly onto prepared baking sheet.
- Cook 15 to 20 minutes or until nuts are brown, shaking pan frequently. Remove from oven. Cool to room temperature and serve.
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