
| Tuna Salad Pita Pockets |
| Source: Diabetic Cooking Magazine Pita pocket filled with tuna, alfalfa sprouts, onions and chopped cucumber. |
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| 9 oz Fish, tuna, white, with water, drained, can 1 each Cucumber, fresh, medium 0 1/4 cup Cheese, ricotta, partially skim 2 tbsp light mayonnaise 2 tbsp red wine vinegar 2 each fresh green onions 1 tbsp Relish, pickle, sweet 2 each medium garlic cloves 0 1/4 tsp salt 0 1/4 tsp black pepper 1 cup Sprouts, alfalfa, fresh 2 each large whole wheat pitas
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