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Chili-Roasted Cod
Source: dLife

Baked cod with a fiery chili rub and a sweet butter sauce.

Prep Time: 5 minutes
Cook Time: 8 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 245.9
Total Carbs 1.9 g
Dietary Fiber 0.6 g
Sugars 0.0 g
Total Fat 7.3 g
Saturated Fat 3.9 g
Unsaturated Fat 0.8 g
Potassium 978.2 mg
Protein 41.2 g
Sodium 125.8 mg
Dietary Exchanges
1 1/2 Fat , 5 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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4 each  fresh cod fillets
1 tsp  chili powder
0 1/2 tsp  ground oregano
0 1/2 tsp  salt
2 tbsp  unsalted butter
0 1/4 tsp  ground cumin
1 each  medium limes
  1. Preheat oven to 450 degrees F.
  2. Place cod, skin side down, on a cooking spray coated pan and season with chili powder, oregano, and salt. Bake until cod is flaky and opaque or about 5 to 7 minutes.
  3. In the meantime, place butter in a skillet and cook, stirring continually until the butter is lightly brown. Stir in cumin and lime juice and cook for 1 minute longer.
  4. Take cod out of oven and serve with sauce on the side or poured over.

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