dLifeHeaderPortlet dLifeHeaderPortlet


Plum Freezer Pops
Source: dLife

Fun frozen pop made of pureed plums and yogurt.

Rating:
Prep Time: 12 hours
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 16 servings
Amount Per Serving
Calories 53.6
Total Carbs 12.5 g
Dietary Fiber 0.3 g
Sugars 11.4 g
Total Fat 0.4 g
Saturated Fat 0.2 g
Unsaturated Fat 0.0 g
Potassium 30.6 mg
Protein 1.1 g
Sodium 18.8 mg
Dietary Exchanges
, 1/2 Fruits , 1 Other Carbs
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Servings
Ingredients

1 lb  plums
0 1/2 cup  sugar
1 tbsp  fresh lemon juice
2 cup  Yogurt, vanilla, low fat
Directions
  1. Puree plums, sugar, and lemon juice in a blender at medium speed.
  2. Set a mesh strainer over a large bowl and pour plum mixture into the strainer. Press with a spoon to push through pulp and juice.
  3. Discard remaining solids in strainer.
  4. In a medium bowl, whisk together the yogurt and plum mixture until well blended.
  5. Spoon into 16 (3 ounce) paper cups, freeze until partially frozen, about 4 hours.
  6. Remove from freezer and insert 1 wooden ice cream stick into each cup. Place back into freezer overnight.