| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 224.3 | | | Total Carbs | 16.8 g | | | Dietary Fiber | 4.1 g | | | Sugars | 4.6 g | | | Total Fat | 8.1 g | | | Saturated Fat | 1.5 g | | | Unsaturated Fat | 0.7 g | | | Potassium | 681.7 mg | | | Protein | 22.1 g | | | Sodium | 570.1 mg | | Dietary Exchanges 8.11505 Fat, 0.94088 Vegetables, 0.06468 Fruits, 0.13143 Other Carbs, 0.46266 Starch, 2.52365 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Boil potatoes approximately 10 minutes, or until firmly tender. Drain and cool.
- In a large skillet, combine the broth and rosemary and bring to a boil over medium heat.
- Add chicken, cover and simmer until chicken is cooked through (approximately 10 minutes).
- Remove chicken and cut into 1/2 inch slices.
- In a small bowl, mix the lime juice, oil and salt.
- Finely chop 2 tomatoes and add to the lime mixture. Remove ΒΌ cup and set aside for topping.
- Cut 2 tomatoes into 6 wedges each. Place in a large bowl with the potatoes, watercress and chicken, mix, then toss with the tomato dressing.
- Place chicken salad on a serving platter and top with remaining tomato dressing and diced avocados.
- Can be served warm, at room temperature or chilled.
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