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Broiled Bluefish with Tomato Coulis
Source: dLife

Broiled bluefish topped with chopped tomato and spices.

Prep Time: 1 hours
Cook Time: 8 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 221.2
Total Carbs 2.9 g
Dietary Fiber 0.8 g
Sugars 1.6 g
Total Fat 8.9 g
Saturated Fat 1.7 g
Unsaturated Fat 1.9 g
Potassium 565.4 mg
Protein 30.6 g
Sodium 95.9 mg
Dietary Exchanges
1 1/2 Fat , 1 Vegetables , 4 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 cup  chopped tomato
0 1/4 tsp  salt
3 tbsp  red wine vinegar
2 tbsp  fresh cilantro
1 tbsp  shallots, chopped
1 tbsp  olive oil
1 each  medium garlic cloves
6 each  bluefish fillet
1 each  cooking spray
2 tsp  grated lemon rind
0 1/4 tsp  salt
0 1/4 tsp  black pepper
  1. Wash and dice tomatoes.
  2. Place tomatoes in a strainer positioned over a bowl. Toss with salt. Let strain for 30 minutes.
  3. In medium bowl, mix tomatoes, vinegar, cilantro, shallot, olive oil, and garlic. Combine completely.
  4. Let rest at room temperature for 30 minutes.
  5. Preheat broiler.
  6. Spray baking sheet with cooking spray.
  7. Place fish baking sheet.
  8. Scatter lemon rind, salt, and pepper evenly on top of fish.
  9. Place under broiler for 8 minutes until fish is flaky.
  10. Spoon tomato coulis over each fillet or serve on the side.

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