dLifeHeaderPortlet dLifeHeaderPortlet

Broccoli with Lemon Sauce
Source: dLife

Broccoli served with a creamy lemon sauce.

Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 45.7
Total Carbs 4.5 g
Dietary Fiber 1.0 g
Sugars 2.4 g
Total Fat 1.2 g
Saturated Fat 0.7 g
Unsaturated Fat 0.1 g
Potassium 153.7 mg
Protein 5.3 g
Sodium 157.9 mg
Dietary Exchanges
1/2 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


0.6667 cup  low fat cottage cheese
0 1/4 cup  Milk, evaporated, nonfat/skim
2 tbsp  grated Parmesan cheese
1 tsp  fresh lemon juice
0.125 tsp  ground turmeric
1 pinch  white pepper
3 cup  fresh broccoli florets
  1. Place the cottage cheese, milk, Parmesan cheese, lemon juice, turmeric, and white pepper in a blender and process approximately 30 seconds, or until a thin consistency.
  2. Put the blended contents in a skillet and heat thoroughly, stir occasionally. Do not boil.
  3. Pour over the warm broccoli and serve.

  • Watch dLifeTV online now!

    Click here for more info