| | Nutrition Facts | | | Makes 6 servings | | Amount Per Serving | | | Calories | 296.1 | | | Total Carbs | 50.5 g | | | Dietary Fiber | 10.7 g | | | Sugars | 0.9 g | | | Total Fat | 6.1 g | | | Saturated Fat | 2.2 g | | | Unsaturated Fat | 0.3 g | | | Potassium | 427.4 mg | | | Protein | 15.3 g | | | Sodium | 220.5 mg | | Dietary Exchanges 6.13898 Fat, 0.31912 Vegetables, 0.50285 Meat, 0.8 Other Carbs, 2.131 Starch, 0.61386 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - Preheat the oven to 350 degrees F. Drain the beans and reserve their juice.
- Cook the rice according to the directions on the package.
- Bake the pie shell about 5 minutes, or until slightly browned.
- Spray a skillet with the nonstick cooking spray and place over medium-high heat. Sauté the onions, red peppers, and green peppers about 5 minutes, or until crisp-tender.
- Mix the beans, rice, onion combination, cilantro, garlic powder, cumin, chili powder, and cayenne powder in a bowl. In a separate bowl, mix the black bean juice with the cornstarch. Combine both bowl mixtures together.
- Pour into the pie shell and spread evenly. Sprinkle the cheese on top and bake for approximately 15 minutes, or until the cheese is slightly brown.
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