dLifeHeaderPortlet dLifeHeaderPortlet

Insalata Tricolore
Source: dLife

A colorful and refreshing summer salad with three varieties of greens, anchovies, and parmesan cheese.

Prep Time: 20 minutes
Cook Time: 0 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 217.7
Total Carbs 2.4 g
Dietary Fiber 1.2 g
Sugars 0.3 g
Total Fat 21.1 g
Saturated Fat 4.0 g
Unsaturated Fat 1.9 g
Potassium 170.2 mg
Protein 4.8 g
Sodium 659.0 mg
Dietary Exchanges
4 Fat , 1/2 Vegetables , 1/2 Meat , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Whisk together anchovies, vinegar, lemon juice, garlic, kosher salt, and pepper. Blend in olive oil slowly to emulsify into a thick dressing. Reserve on the side.
  2. Combine arugula, frisee, and radicchio in a large bowl. Season with 3 tablespoons of Parmigiano-Reggiano. Spoon about 1/2 cup of the dressing and mix well, covering all the lettuces.
  3. Separate salad onto six plates and sprinkle rest of Parmigiano-Reggiano over. Serve remaining dressing on the side.

  • Watch dLifeTV online now!

    Click here for more info