dLifeHeaderPortlet dLifeHeaderPortlet

Turkey Sausage with Broccoli
Source: dLife

Broccoli, tomato, turkey, and cheese breakfast hash.

Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 216.8
Total Carbs 10.6 g
Dietary Fiber 2.5 g
Sugars 4.4 g
Total Fat 11.7 g
Saturated Fat 3.5 g
Unsaturated Fat 2.0 g
Potassium 365.5 mg
Protein 13.5 g
Sodium 655.8 mg
Dietary Exchanges
1 1/2 Fat , 1 1/2 Vegetables , 1 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA


4 each  smoked turkey sausage
1 tbsp  olive oil
1 each  large onion
2 tsp  minced garlic
3 cup  fresh broccoli florets
0 1/2 cup  white wine
1 pinch  salt
1 pinch  black pepper
1 cup  fresh cherry tomatoes
0 1/4 cup  Cheese, parmesan, shredded
  1. Cook sausage patties, over medium-high heat, in a large nonstick frying pan. Cook about 4 minutes on each side, making sure patties are browned and cooked through to the center. Remove patties from pan and lay on paper towels.
  2. In same pan, combine oil, onion, and garlic. Sauté about 6 minutes or until onion is tender and just starting to brown. Mix in broccoli and cook another 2 or 3 minutes. Pour in wine and season with salt and pepper. Place lid on pan and simmer 4 to 6 minutes or until broccoli is fork tender. Stir often.
  3. Place sausage in pan with broccoli and add tomatoes. Continue to cook about 1 minute or until warmed through. Remove from heat. Spoon Parmesan cheese over just before serving.

  • Watch dLifeTV online now!

    Click here for more info