| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 115.9 | | | Total Carbs | 11.1 g | | | Dietary Fiber | 4.1 g | | | Sugars | 3.4 g | | | Total Fat | 7.4 g | | | Saturated Fat | 1.0 g | | | Unsaturated Fat | 0.8 g | | | Potassium | 502.0 mg | | | Protein | 4.4 g | | | Sodium | 62.0 mg | | Dietary Exchanges 7.36731 Fat, 2.1042 Vegetables, 6.0E-5 Starch, 1.3E-4 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In medium sized bowl, combine 2 cups ice and cold tap water to 3/4 full. Set aside.
- In medium pot over high heat, bring water and salt, if desired, to boil. Add broccoli, cook 5 minutes. Drain and place in water 30 seconds; drain again.
- Place broccoli on serving plate and drizzle with vinegar.
- In small pan over medium, heat oil and add sliced jalapeño. Sauté 2- 3 minutes, or until jalapeños are soft. Pour over broccoli and top with pine nuts
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