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Tabbouleh Salad with Mint and Orange Dressing
Source: dLife

Citrus flavored grain salad.

Rating:
Prep Time: 35 minutes
Cook Time: 5 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 209.8
Total Carbs 32.9 g
Dietary Fiber 8.0 g
Sugars 3.9 g
Total Fat 7.4 g
Saturated Fat 1.0 g
Unsaturated Fat 0.9 g
Potassium 224.3 mg
Protein 5.6 g
Sodium 72.4 mg
Dietary Exchanges
1 1/2 Fat , 1/2 Vegetables , 1/2 Fruits , 2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

0 1/2 cup  frozen green peas
1 cup  wheat, bulgur, dry
2 tsp  grated orange peel
0.3333 cup  Juice, orange, fresh
2 tbsp  olive oil
0 1/4 tsp  black pepper
1 pinch  salt
1 cup  red bell peppers, sliced
2 tbsp  fresh mint
Directions
  1. Place peas in saucepan with one cup water and bring to a boil. Remove from heat and add bulgur.
  2. Stir well, then cover and refrigerate for 30 minutes.
  3. Place mixture in serving bowl. Add orange zest, orange juice, olive oil, black pepper, salt, red pepper slices, and mint.
  4. Toss well and serve.