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Ginger Flavored Beef Stew and Vegetables
Source: dLife

Beef stew flavored with ginger and other spices along with a variety of vegetables.

Prep Time: 25 minutes
Cook Time: 7 hours
Difficulty: Intermediate

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 307.6
Total Carbs 10.1 g
Dietary Fiber 2.0 g
Sugars 3.8 g
Total Fat 10.8 g
Saturated Fat 3.3 g
Unsaturated Fat 0.6 g
Potassium 47.9 mg
Protein 39.6 g
Sodium 259.4 mg
Dietary Exchanges
1/2 Fat , 2 Vegetables , 4 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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2 1/2 lb  Beef, bottom round roast, lean
1 each  cooking spray
1 tbsp  olive oil
2 each  medium carrots
0 3/4 cup  chopped red bell peppers
0.6667 cup  chopped leeks
1 1/4 cup  cold water
3 tbsp  low sodium soy sauce
1 tbsp  fresh ginger root
3 each  medium garlic cloves
1 1/2 tsp  low sodium beef bouillon
0.125 tsp  ground cayenne (red pepper)
2 tbsp  cornstarch
2 tbsp  cold water
10 oz  Pea Pods, sugar snap, frozen
0 1/2 cup  fresh chopped green onion
  1. Remove excess fat from meat. Cut meat into 1-inch pieces. Coat a 3 1/2- or 4-quart slow cooker with cooking spray.
  2. Coat a large skillet with cooking spray. Brown half of the meat in hot skillet over medium heat. Remove meat from skillet.
  3. Add oil to skillet. Brown remaining meat in hot oil. Drain off fat. Place meat, carrots, sweet pepper, and leeks in slow cooker.
  4. Combine in a medium bowl 1 1/4 cups water, soy sauce, ginger, garlic, bouillon granules, and cayenne pepper. Pour over mixture in cooker.
  5. Cover and cook on low-heat setting for 7 to 8 hours or on high-heat setting for 3 1/2 to 4 hours.
  6. If using low-heat setting, turn to high-heat setting. Combine in a small bowl the cornstarch and water. Stir cornstarch mixture and frozen pea pods into mixture in cooker. Cover and cook for 15 minutes more or until sauce is thick and pea pods are tender. Stir in green onions.

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