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Beef and Veggies
Source: dLife

A complete meal of beef and vegetables.

Prep Time: 20 minutes
Cook Time: 8 hours
Difficulty: Easy

Nutrition Facts

Makes 10 servings
Amount Per Serving
Calories 279.4
Total Carbs 7.0 g
Dietary Fiber 1.1 g
Sugars 1.9 g
Total Fat 8.1 g
Saturated Fat 2.8 g
Unsaturated Fat 0.3 g
Potassium 634.7 mg
Protein 41.8 g
Sodium 517.0 mg
Dietary Exchanges
, 1 Vegetables , 4 1/2 Meat , 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. With cooking spray, coat a 3 1/2- or 4-quart slow cooker. Remove excess fat from meat. Coat a large skillet with cooking spray. Cook meat in hot skillet over medium heat until brown on all sides. Place meat in prepared cooker. Sprinkle with salad dressing mix and tapioca. Add beef broth.
  2. Cover and cook on low-heat setting for 8 to 9 hours (or on high-heat setting for 4 to 4 1/2 hours).
  3. If using low-heat setting, turn to high-heat setting. Add frozen vegetables to cooker. Cover and cook for 30 minutes more or until vegetables are tender.

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