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Sesame Chicken
Source: dLife

Tasty chicken tenders baked with cornflakes and sesame seeds.

Rating:
Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 159.3
Total Carbs 6.3 g
Dietary Fiber 0.6 g
Sugars 1.1 g
Total Fat 2.2 g
Saturated Fat 0.0 g
Unsaturated Fat 0.0 g
Potassium 57.8 mg
Protein 29.2 g
Sodium 459.8 mg
Dietary Exchanges
1/2 Fat , 2 1/2 Meat , 1/2 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

1 each  cooking spray
2 each  egg whites
2 tbsp  low sodium soy sauce
0 1/2 oz  honey
0 3/4 cup  Cereal, Corn Flakes
1 1/2 tbsp  sesame seeds
0 1/2 tsp  paprika
0 1/4 tsp  salt
0 1/4 tsp  black pepper
1 lb  chicken tenders
Directions
  1. Preheat oven to 400 degrees.
  2. Spray a baking sheet with nonstick cooking spray.
  3. In a medium bowl whisk together the egg whites, soy sauce, and honey.
  4. In a separate bowl mix together the cornflakes, sesame seeds, paprika, salt, and pepper.
  5. Dip the chicken first into the egg mixture, then coat in the cereal mixture and place on the baking sheet.
  6. Bake in oven for 23 to 25 minutes until crispy and golden.