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Steamed Swiss Chard With Tomatoes
Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

A tasty vegetable dish.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 45.1
Total Carbs 4.6 g
Dietary Fiber 0.9 g
Sugars 2.3 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 0.3 g
Potassium 137.6 mg
Protein 1.0 g
Sodium 145.5 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. Saute garlic in oil in a 3-quart pot.
  2. Add Swiss chard and cook until wilted.
  3. Add tomatoes, cover, and simmer for 30 minutes.

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