dLifeHeaderPortlet dLifeHeaderPortlet

Cherry Yogurt Parfait
Source: Eat Fit Be Fit: Health and Weight Management Solutions

Creamy vanilla yogurt topped with cherries, flaxseed meal and fresh mint leaves.

Prep Time: 6 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 225.2
Total Carbs 43.8 g
Dietary Fiber 3.9 g
Sugars 39.4 g
Total Fat 2.4 g
Saturated Fat 0.0 g
Unsaturated Fat 0.1 g
Potassium 186.5 mg
Protein 8.3 g
Sodium 94.3 mg
Dietary Exchanges
1/2 Fat , 1 1/2 Fruits , 1 1/2 Other Carbs , 1/2 Starch , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Place 1/2 cup of yogurt in each of four serving bowls. Top with 1/2 cup of cherries, then add flaxseed meal. Serve garnished with fresh mint leaves.

  • Watch dLifeTV online now!

    Click here for more info