Source: Eat Fit Be Fit: Health and Weight Management Solutions by Linda Arpino MA, RD, CDN

Baked chicken with garlic, parsley, and Herbs de Provence sprinkled on top.

Servings

1.0
1 each  whole chicken, raw 4.0
4 each  medium garlic cloves 5.0
5 each  parsley sprigs 0.5
0 1/2 oz  herbes de provence 1.0
1 pinch  black pepper

1. Preheat oven to 350 degrees F.
2. Place chicken on a roasting pan. Separate and lift skin over breast and insert parsley and garlic.
3. Sprinkle Herbs de Provence over the skin and add pepper.
4. Bake for 30 minutes or until cooked and tender (meat should not be pink).