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Homemade Fish Sticks
Source: dLife

A tasty homemade version of a classic fish stick made with grouper.

Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: Easy

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 165.8
Total Carbs 9.5 g
Dietary Fiber 0.9 g
Sugars 0.7 g
Total Fat 1.9 g
Saturated Fat 0.4 g
Unsaturated Fat 0.6 g
Potassium 1463.2 mg
Protein 26.3 g
Sodium 287.1 mg
Dietary Exchanges
, 1 Starch , 3 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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0 1/2 piece  Bread, white, sandwich
0 1/2 cup  yellow cornmeal
1 tsp  black pepper
1 1/2 lb  grouper fillets, raw
0 1/4 cup  low fat buttermilk
0 1/2 tsp  salt
  1. Preheat oven to 400 degrees F.
  2. Tear bread into large pieces, toss into a blender and process until crumbly.
  3. Spread the crumbly bread pieces onto a baking sheet and bake for 3-5 minutes or until toasted.
  4. Mix the toasted bread with the cornmeal, and pepper in a gallon size freezer bag with a seal; put aside.
  5. Cut the fish into 1 inch wide strips and place in a bowl with the buttermilk. Stir to coat the fish well.
  6. Raise temperature of oven to 425 degrees F.
  7. Add the fish coated with the buttermilk to the freezer bag with the breadcrumb seasoning, seal, and shake to completely coat the fish.
  8. Spray a baking sheet with nonstick cooking spray and place fish on it.
  9. Bake for about 25 minutes or until fish is crisp and flakes easily with a fork.

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