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Chicken and Rice Salad
Source: Meals on the Move~Rush Hour Recipes (©February 2000) by Holly Clegg

Chicken breasts mixed with rice, water chestnuts, apples, green onions, grapes, and celery tossed with a yogurt lemon dressing.

Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: Easy

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 211.9
Total Carbs 28.9 g
Dietary Fiber 2.2 g
Sugars 8.3 g
Total Fat 2.7 g
Saturated Fat 0.6 g
Unsaturated Fat 0.7 g
Potassium 257.2 mg
Protein 18.8 g
Sodium 54.3 mg
Dietary Exchanges
1/2 Fat , 1/2 Fruits , 1/2 Milk , 1 1/2 Starch , 2 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In a large bowl, combine chicken, apple, water chestnuts, green onion, grapes, and celery.
  2. In a small bowl, whisk together the yogurt, lemon juice, mustard, dill, salt, and pepper.
  3. Combine the cooked wild rice and chicken mixture. Toss with the dressing and refrigerate.

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