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Tuna Rice Pilaf
Source: dLife

Rice pilaf slowly cooked with Oriental-style vegetables and tuna.

Prep Time: 10 minutes
Cook Time: 25 minutes
Difficulty: Easy

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 285.7
Total Carbs 42.8 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Total Fat 4.8 g
Saturated Fat 1.0 g
Unsaturated Fat 1.6 g
Potassium 365.7 mg
Protein 17.2 g
Sodium 150.4 mg
Dietary Exchanges
1/2 Fat , 1 Vegetables , 2 Meat , 2 1/2 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Ingredients Directions
  1. In a small Dutch oven, combine the rice and margarine and then cook over medium heat for 2 minutes until the rice is transparent. Add the green onions and then continue to cook for 1 minute until tender. Stir in the water.
  2. Cover the pot and then bring to a boil. Reduce the heat to low, and then continue to cook for 20 minutes, or until all of the water has absorbed.
  3. Add the vegetables and then cook for 5 minutes, until the vegetables are tender.
  4. Fold in the tuna and the soy sauce and then serve hot.

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