| | Nutrition Facts | | | Makes 4 servings | | Amount Per Serving | | | Calories | 145.0 | | | Total Carbs | 21.9 g | | | Dietary Fiber | 8.3 g | | | Sugars | 3.0 g | | | Total Fat | 2.4 g | | | Saturated Fat | 0.2 g | | | Unsaturated Fat | 1.1 g | | | Potassium | 99.6 mg | | | Protein | 7.5 g | | | Sodium | 445.3 mg | | Dietary Exchanges 2.44064 Fat, 0.788 Vegetables, 1.13 Starch, 0.51 Lean Meat | | | | See the Detailed Nutritional Analysis | | | Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. | | Powered by ESHA | |
Ingredients Directions - In a Dutch oven, sauté onion, garlic and green pepper in oil over medium heat, until tender.
- Add beans and water, seasoning with salt, pepper and cumin to your desired taste.
- Mix well and simmer for 25 minutes.
- Pour the soup into a blender, set on puree. Once soup is to your desired consistency, return to Dutch oven on medium-low heat.
- Pour a few drops of olive oil in bowl for added flavor, and dish up soup.
- Serve immediately.
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