dLifeHeaderPortlet dLifeHeaderPortlet

Cauliflower Chicken Casserole
Source: dLife

Cheesy casserole baked with chicken, cauliflower, and onions.

Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: Intermediate

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 46.6
Total Carbs 7.1 g
Dietary Fiber 1.4 g
Sugars 3.8 g
Total Fat 0.5 g
Saturated Fat 0.2 g
Unsaturated Fat 0.1 g
Potassium 107.9 mg
Protein 3.8 g
Sodium 357.7 mg
Dietary Exchanges
, 1 Vegetables , 1/2 Milk , 1/2 Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
Powered by ESHA

Ingredients Directions
  1. Preheat oven to 325 degrees F.
  2. Combine the cauliflower, onion, and water in a medium saucepan. Cover the pan and then bring it to a boil. Reduce the heat, and then continue to simmer for about 5 minutes, or until the vegetables are crisp and tender. Drain well, and set aside.
  3. Add the milk, cornstarch, bouillon granules, and salt to the saucepan. Beat well with a wire whisk to blend and then bring to a boil. Reduce the heat and simmer, stirring constantly until the mix has thickened and become bubbly.
  4. Add the cheese and stir with a wire whisk until melted. Remove from heat. Add the cauliflower-onion mixture, chicken, and pimento to the cheese sauce.
  5. Spoon the mixture into a 1 1/2-quart casserole dish coated with cooking spray and then bake for 20 minutes, or until heated thoroughly.

  • Watch dLifeTV online now!

    Click here for more info